Journaling can be a transformative tool to help you achieve calm and clarity. These journaling practices will help you to do just that.
I’m Lisa Bush...
As a writer, I use journaling for clarity, insight, and change. I am so excited to share with you my favorite practices to shift your mindset and create positive change in your life! They are practices that I turn to in the most challenging of times;. they bring great comfort and clarity through various seasons of my life.
I am the host of the Working Mom Wellness podcast and author of the book Teaching Well: How healthy, empowered teachers lead to thriving, successful classrooms. I have spoken internationally on educational topics such as wellness, diversity, and teacher empowerment. I am a mother of two beautiful children (That never. Ever. Slow down.) and I live and work in Calgary.